Introducing Coach’s Korner by Donna Rocha, M.A., CPC

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Donna M. Rocha, M.A., CPC

Mindset Coach



For Unsure Times


Don’t beat yourself up during this pandemic! So what if you spend time on your couch enjoying a movie and eating bon bons or celery sticks, carrots and hummus! So what if you didn’t write that best selling mystery novel or discover a cure for Covid-19. 

This is also an opportunity when you might actually have time to care for you. Be aware of your thoughts and feelings at this time. How am I being transformed? How am I reclaiming what was lost and letting go of what makes my spirit heavy? Be thankful for this time by imprinting new life, energy and love into your soul. 


For Journaling:

How am I re-creating myself in a gentle way?




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