Welcome to another issue of the Novo Newsletter! For this month we are going to look at exercise and how it can help your brain function.
By Dr. Vicki Alden Ph.D, LCSW
We provided an introduction to basic DIET necessities for optimal health in previous entries. Now lets move on to the second necessity, EXERCISE. Yes, that’s correct. You must incorporate exercise into your daily experience to create and maintain optimal health and fitness for the rest of your life.
One of the first requirements is that you choose exercise that you like and will actually do. If you choose some kind of exercise that you’ve been told is the best for health and fitness - but you really don’t like doing it, you’ll struggle to do it on a daily basis, you’ll find all kinds of excuses to miss a day or a week or just quit doing it all together.
Okay, so there’s a little more information on a healthy body equals a healthy mind. Stay tuned for next months installment.
Novo is Open!!! Our offices reopened Monday June 22, 2020 so call 630-297-3617 or check our website: getbrainchange.com to make an appointment.
Novo is hiring! We are looking for LCSW’s or interns, preferably with neuroscience/neurofeedback background but not required, who are looking for a good place to start their career. Please send a cover letter and resume to email@example.com.
Below is a photo of a few of our therapists. Go to getbrainchange.com to see full biographies of all of our therapists.
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