"Before the anger management treatment –
I had a problem with anger management and frustration regarding small things and bigger things, had a short temper, no patience, saw only problems and no solutions, smashed things, screamed and yelled at everything and everybody. My anger was directed towards my family, friends and people around me in general even though the problem often had nothing to do with them.
The only way I had to get my 'message' or my 'will' heard was to use my temper as a tool and crush something. I had about 1-2 outbursts each week when I smashed things.
After the anger management treatment –
Today I'm able to disconnect from the problematic situations that arise. I feel calm and controlled. My body feels in harmony, no stress. If I get stressed I use the tools I learned from Judy. This works 'like a bullet' and I'm completely calm and controlled in stressful situations. I see possibilities in difficult situations, something that was completely impossible before this treatment. Before I painted a picture of something and feared the worst scenario. 'I painted the devil on the wall'.
Sure I can still get annoyed, but now I talk about the problem instead of going to the stage where I couldn't control my feelings. Earlier in 99% of the cases I always got feelings of anger and frustration.
Thank You Judy Thomas, LCSW"