Grains Part One!

By Dr. Vicki Alden, LCSW, Ph.D

As I mentioned at the end of last months newsletter, let’s continue the discussion about grains. So, here goes. I stopped eating grains - all kinds - at the same time I stopped eating sugar. Sugar has become a poison of sorts for humans, but grains?! They don’t qualify as such and are still very present in the food pyramid. However, there are lots of reasons to stop eating grains, ALL grains. Let’s look at some reasons to go grain free.

Not eating grain can actually increase your daily nutrition. Though grains are nutritious, they hav...

Mindset Coach Has a Special Offer Through June 2020

Our Mindset Coach from Coach’s Korner, Donna Rocha, M.A., CPC, is offering FREE 15 minute phone sessions through the end of June 2020! Give her a call if you have any issues you would like her to help you work through during this trying time. Be safe and take good care of you!


Introducing Coach’s Korner by Donna Rocha, M.A., CPC


Donna M. Rocha, M.A., CPC

Mindset Coach

For Unsure Times

Don’t beat yourself up during this pandemic! So what if you spend time on your couch enjoying a movie and eating bon bons or celery sticks, carrots and hummus! So what if you didn’t write that best selling mystery novel or discover a cure for Covid-19. Read More

Coronavirus Fear and Anxiety

Coronavirus Fear and Anxiety
Some Ways to Cope

“It was the best of times it was the worst of times, it was the age of wisdom, it was the age of foolishness…”   A Tale of Two Cities, Charles Dickens
Charles Dickens describe so aptly our present circumstances and how our lives are being affected. His words are cosmic and timeless. We hear so much about the pandemic, how many are sick, how many have died and how the federal government is or isn’t helping us. We need to limit the amount of information we expose our selves to. Yes, we want to know the facts, but we ...

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